Cardio Core & More

FALL SEASON PRICING 

Monday 14 Sept to 7 Dec (excl. Mon Oct 12th) (12 Classes at $12 per class)            = $144
Wednesday 16 Sept to 9 Dec (excl. Wed. Nov 11th)  (12 Classes at $12 per class)   = $144
8 Day Punch Card ($14 per Class / Valid for Mon or Wed)                                           =  $112

CCA MEMBERS GET A 17% DISCOUNT
Use Voucher Code MEMBER17 at checkout to claim your member discount.

Credit Card Payments are Subject to a Transaction Fee

Punch cards are only valid for the current season (Sep to Dec).

 ABOUT THE CLASS

Low/High Impact High Intensity Class.

Cardio/Strength intervals for a total body muscle workout designed for all ages and abilities. This class has cardiovascular conditioning, strength training, and stretch. If you have an injury or are new to exercise, our Fitness Coach Karen Hagen can easily modify any movement to make sure you still get the strength, range of motion, or toning results you're looking for.

Most equipment will be supplied. Learn how Pilates balls, gliders and more can enhance your fitness experience. Please bring your own weights that can be stored at the Community Centre.

Come and experience a variety of low/high impact, high intensity exercises and formats that will ensure your workout is a challenging one that gives you lots of energy.